Individual Therapy

The focus of individual therapy is on helping you cope with your struggles in a safe, caring, and confidential environment. Dr. Blanco aims to empower you, help you achieve peace of mind, and make the changes you wish to see in your life.

Teletherapy is increasingly the preferred choice for clients seeking therapy.

Dr. Blanco currently offers online therapy services via a secure online platform that is easy to use. Virtual therapy has many advantages and clients are able to conveniently attend sessions from the comfort of their own home.

Virtual therapy can be easier to fit into your busy schedule, involves no commute or travel time and minimizes costs. It is also a great option for people with childcare scheduling conflicts, physical limitations, or individuals living far from their therapy provider.

Therapy Approach

Dr. Blanco is trained in general mental health and the use of multiple therapeutic modalities. Her emphasis is in Acceptance and Commitment Therapy (ACT). She  also utilizes Cognitive Behavioral Therapy (CBT), Motivational Enhancement Therapy (MET), Exposure and Response Prevention (ERP), Psychodynamic, Existential/Humanistic, Attachment based and Interpersonal therapy. The type of therapy approach she uses is determined by your individual needs.

Specialty Areas:

  • Find hope, joy, and new solutions when you are shutting down.

  • Your anxiety does not have to debilitate you anymore. Learn how to relate to your anxiety differently and build skills to regain agency over your life.

  • Begin to heal from your painful past with evidence-based trauma treatment.

  • Learn exposure and response prevention techniques that are evidence-based with personalized, expert support.

  • Engage in exposure and response prevention strategies with a supportive expert to guide you.

  • Get support around challenges related to fertility, parenting, vocation, or topics specific to your gender.

  • Learn new ways to cope when life feels overwhelming and unmanageable.

  • Therapy is offered to both victims of abuse and to perpetrators who wish to change.

  • Learn self-compassion techniques and ways to relate to yourself more positively.

  • Receive support and space for healthy processing when the loss of a loved one has shaken you to your core.

  • Whether it be starting a marriage, career, or working through a divorce, therapy can help you move through new situations in the best way possible.

  • Get LGBTQ affirming care, support letters for medical intervention, or treatment for co-occurring depression or anxiety related to identity concerns.

  • Process and cope with family of origin issues, partner/friendship conflicts, or loneliness.